Yoga Nidra is one of the powerful and important practices within the ancient science of yoga, developed and refined for about the last 3000 years, and given to us as a gift ~ for our healing and evolution. The Sanskrit word Yoga means ‘union’ or ‘one pointed awareness’ and Nidra means ‘sleep’. In Yoga Nidra, the body, mind and intellect are completely relaxed, and one appears to be sleeping but the consciousness is functioning at a deeper level, and the subconscious and unconscious realms of mind get opened. Yoga Nidra is ‘dynamic sleep’ or in other words ‘psychic sleep’ in which you learn to relax consciously.
A Yoga Nidra membership allows you full, lifetime access to the following content:Register