Virtual Present Moment Practices:

The ability to heal yourself with mindfulness skills has been widely accepted by the medical community. Learn to use mindful practices to help with: Anxiety, Insomnia, Pain & Illness, Addiction therapy, PTSD, Pelvic Floor Health and Cancer Therapy.

Mindfulness tools help us reside in the present moment without judgment, angst or analysis. While we adhere to mindful engagement and practice social distancing, our devices become our studio/classroom. Please enjoy the videos and recordings on my website. I think they will help you find peace of mind via embodiment- fully present in your body.

I have priced the membership to make it affordable. If it still does not work for your budget, email me and we will works something out. The videos and recordings cover a range of topics and I will be adding to the collection weekly. Please let me know if there is something you would like me to address. I am here to help you feel your best.

May you be happy, healthy, free from suffering and at peace,


Schedule A Session

Now scheduling private counseling sessions for addiction therapy, PTSD, Anxiety, Insomnia, Pain & Illness, Cancer Therapy and empowerment. Sessions cost $60/hr.