Move from surviving to thriving. Find wellness with easy to learn mindfulness tools. Learn focused movements from yoga and Pilates that lead to freedom, health and joy in all your daily activities. Access tools for better sleep. Nutrition support is also available. Enjoy total body health.
Hawaii Rejuvenate Retreat 8 Days
TBA
Join me in this magical experience! Enjoy the balmy air, serenity and fragrances of nature, live Aloha! Your retreat center, Hale Kai, almost defies description. Hale Kai, our retreat sanctuary, is a destination that many return to time and time again. Far from the touristy areas of the island, Hale Kai is a gem. A phenomenal ocean adventures await you, includes snorkeling pristine waters, travel to sacred sites on the Big Island of Hawaii, soak in the ocean’s natural pools, sunsets on the beach. Learn what living Aloha means, and experience a profound connection to spirit, inspiration, and wellness. You will have plenty of time to explore the gorgeous land and oceans of the Captain Cook area. Come, answer the call to experience magic, rejuvenation and Aloha.
The ability to heal yourself with mindfulness skills has been widely accepted by the medical community. Learn to use mindful practices to help with: mobility, strength, anxiety, insomnia, pain & illness, PTSD, pelvic floor health and cancer therapy.
Your retreat will use mindful movement, yoga, Pilates, meditation, and guided meditation to reduce stress/anxiety, find greater ease of movement, strength, present moment awareness and joy. Therapeutic, accessible, sustainable yoga will help you to find the greatest results for your body, mind, and spirit. The guided meditations will enable you to find better sleep, and heal. This is an opportunity to discover how to relax the body and mind to find wellness. Diane used guided meditation daily through her cancer recovery. She attributes her easeful recovery to using these tools. If you plan to use these skills in your profession, CEU is offered for this retreat.
Sustainably built as a home for Deborah, David, and daughter Alison; over the last 30 years, Hale Kai has organically evolved into a beautiful acre of oceanfront wonder. It provides a pure habitat for groups who wish to admire and partake in the daily adventures of work and play. These include; yoga, meal preparations, gardening, maintaining the solar powered system; which provides electricity for Hale Kai, practice in conserving the land and natural resources, and creating a loving and supportive community of like minded friends, students, family, and visitors who appreciate the rustic island lifestyle. Exploring the oceans surrounding Hale Kai and the Big Island brings wild joy; the abundant waters are home to a variety of unique fish, coral, and the occasional dolphin or humpback whale, which frequent the waters surrounding the island. Hawaii is a land of incredible diversity with options to explore the power and primitive intrigue of an active volcano, lush rain forests, warm springs, waterfalls, and abundant flowers that evoke the ancient spirit of the islands.
Travelers have a chance to snorkel in crystalline waters with a rainbow of tropical reef fish and sea turtles. In winter months, magnificent humpback whales are viewed from the lanai. The adventurous may kayak or hike along the coast in search of endeavor or a chance encounter with creatures from the sea. Learn to surf or discover secret swimming spots on the Big Island. Sway in hammocks beneath the rustling palms in a tropical paradise. In the evening, allow the sounds of the sea to gently lull you to sleep. A remote, unique and magical taste of old Hawaii, Polynesian style.
Tropical fruit, fish and fresh island foods make for healthy, nutritious, and healing meals cooked with care and love. Share in the nourishing fresh Island meals of organic fruits, vegetables, and fish.
Resembling Bali in its architecture and gardens, David has designed and built Hale Kai over the years through inspiration from many years of travel to Bali and Peru. Teak, ironwood, bamboo, and coconut structures support this lifestyle, authentic furniture and woodworking, as well as stone statues and ponds are works of art which evoke a sense of peace, inspiration, and creativity.
Hale Kai has been called exotic, comfortable, homey, and luxuriously rustic…providing everything one needs and nothing more.
Daily yoga is practiced in a round, open air studio overlooking the vast blue Pacific water, where exploration of yoga and self is encouraged. All levels are welcome.
Sleep to the sounds of the sea and awaken to the tropical birds, rest in swaying hammocks, read, study, relax, practice yoga and visit with friends in the ocean front lanai and yoga space. Dine beneath the Palms on the oceanfront dining deck. Life is good at Hale Kai. Rejuvenate in the tropical beauty of Hawaii., Enjoy warm nights, sandy beaches, pristine waters, , beautiful sunsets at a secluded eco retreat center. mindful movement, yoga, and meditation in paradise. Be nourished by amazing cuisine and the serene atmosphere of Hale Kai Eco Retreat Center. You will want to return again and again, many do!
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