Guided Imagery and Meditation offer simple but powerful ways to alleviate distress, reduce anxiety, promote restful sleep, contribute to healing, and provide a sense of mastery and confidence.
- Help your body eliminate disease as well as reduce symptoms and side effects of treatment.
- Discover the joy of a tool that produces results to help you improve your outlook and mood.
- Develop your skills and talents.
How does it work? With this method of meditation you form mental images of places or situations you find relaxing. I will guide you use as many senses as possible, such as smells, sights, sounds and textures. You simply find a comfortable place to rest and listen. Meditations can be as short as one minute and as long as an hour.
Why is my approach unique? There are thousands of free guided meditation resources available. The difference is the relationship between you and a guide/teacher. Together we form a commitment to your wellness. Additionally, I have hours of practicing this form of healing as I recovered from ovarian cancer. Guided meditation in conjunction with conventional treatment led me to radiant health. I am understand how vital it is to have the support in your own healing.
What is the difference between guided meditation and yoga nidra? Yoga nidra has its roots in the tradition of yoga philosophy. The language and substance of both are similar, and ultimately the same objective- using the power of the subconscious for wellness. I have made a distinction as I have found clients to more comfortable of one over the other.
Guided Meditation costs $65 per session. Make a payment and schedule a session today. Once you have signed up for a session, I will contact you to schedule day and time.