Center Your Week with Mindful Movement
Practice mindful movement for the best overall functioning of your whole body. Change as we age is inevitable, but mindful movement will help you feel your best. Stay healthy physically and mentally, find better sleep, increase balance, and experience greater ease of movement in an extra gentle class. Harnesses the innate capability of the body to improve its powers and functioning. Mindful movement can act as an instant cognitive boost. It helps relieve stress, which enhances the functioning of the brain. Movement is practiced sitting in a chair or standing, we will not be sitting on the floor. This is a great way to start your week. Everyone welcome.

Mondays 10-10:45 am
Through Oregon AARP Facebook Page

Begins May 10,2021